From sushi rolls to Friday fish fries, fish have a firm spot in cuisines around the world. With their shimmering scales, incredible variety and nutrient-rich profiles, the types of fish we eat go far beyond just “tuna or salmon.”
Eating fish is a great way to get protein, vitamin D and other nutrients with relatively low fat. Whether caught in clear water lakes or hauled from the ocean, fish come in all shapes, sizes and flavors. Here’s a look at some popular fish species that are a great option to include in your diet.
